{"id":4610,"date":"2024-02-28T03:57:52","date_gmt":"2024-02-28T03:57:52","guid":{"rendered":"https:\/\/numbersixofficial.com\/?page_id=4610"},"modified":"2024-10-25T04:46:12","modified_gmt":"2024-10-25T04:46:12","slug":"hydration","status":"publish","type":"page","link":"https:\/\/numbersixofficial.com\/en\/hydration\/","title":{"rendered":"HYDRATION"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4610\" class=\"elementor elementor-4610\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5456178 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5456178\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfaef85\" data-id=\"dfaef85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3f5a2 elementor-widget elementor-widget-heading\" data-id=\"9c3f5a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYDRATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc4d89 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0cc4d89\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/numbersixofficial.com\/en\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HOME<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/numbersixofficial.com\/en\/hydration\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HYDRATION<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7539fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7539fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c37ba55 elementor-invisible\" data-id=\"c37ba55\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5fadb elementor-widget elementor-widget-heading\" data-id=\"4a5fadb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUMBER SIX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a39883 elementor-widget elementor-widget-heading\" data-id=\"6a39883\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NATURAL MINERAL WATER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a7a9f elementor-widget elementor-widget-text-editor\" data-id=\"50a7a9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Number Six 100% natural mineral water, is sourced from pristine natural springs located in Baan Phonrang of the Ranong Province and comprised of 100% natural minerals. It is the only mineral water source in Thailand that does not contain any traces or odors of sulfur and includes up to 10 natural minerals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf8370 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"dcf8370\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/numbersixofficial.com\/en\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ABOUT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12e16bd\" data-id=\"12e16bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fcbf30 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8fcbf30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1667\" height=\"1920\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01.webp\" class=\"attachment-full size-full wp-image-133\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01.webp 1667w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01-600x691.webp 600w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01-260x300.webp 260w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01-889x1024.webp 889w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01-768x885.webp 768w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01-1334x1536.webp 1334w\" sizes=\"(max-width: 1667px) 100vw, 1667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa58cec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa58cec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41c5ac7\" data-id=\"41c5ac7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b1b7ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b1b7ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13ff96a\" data-id=\"13ff96a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef0ac72 elementor-widget elementor-widget-heading\" data-id=\"ef0ac72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do we have to drink water?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d55c3 elementor-widget elementor-widget-heading\" data-id=\"a9d55c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do we have to drink enough water each day?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad0eb8f elementor-widget elementor-widget-text-editor\" data-id=\"ad0eb8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Because our bodies are approximately 60% water, a hydrated body is a healthier body.* Although beverage options can be overwhelming, But it just so happens that nature provides us with the best hydration options. That's water. with pure abundance Water isn't just a healthy drinking option. But it is also the best form of hydration. Because it can be fulfilling without adding unnecessary additional sugar.<\/p><p>Everyone, and we mean everyone, needs water throughout every stage of their lives. But the right amount to keep you well hydrated can vary. Get recommendations on how much water you should drink each day based on your age, gender or throughout motherhood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb9b328 elementor-hidden-mobile\" data-id=\"bb9b328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31745c1 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31745c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9161749\" data-id=\"9161749\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf1331b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf1331b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-6af23ab\" data-id=\"6af23ab\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a533fe elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8a533fe\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><g><path d=\"m437.02 74.98c-48.353-48.351-112.64-74.98-181.02-74.98s-132.667 26.629-181.02 74.98c-48.351 48.352-74.98 112.64-74.98 181.02 0 61.092 21.872 120.244 61.587 166.56 39.283 45.81 93.54 76.378 152.776 86.07 5.46.893 10.592-2.804 11.483-8.254.892-5.451-2.804-10.592-8.255-11.484-114.491-18.734-197.591-116.678-197.591-232.892 0-130.131 105.869-236 236-236s236 105.869 236 236c0 116.214-83.1 214.158-197.592 232.892-5.451.893-9.147 6.033-8.255 11.484.803 4.903 5.045 8.387 9.857 8.387.536 0 1.08-.044 1.626-.133 59.236-9.692 113.493-40.26 152.776-86.07 39.716-46.316 61.588-105.468 61.588-166.56 0-68.38-26.629-132.668-74.98-181.02z\"><\/path><path d=\"m461 256c0-113.037-91.963-205-205-205s-205 91.963-205 205 91.963 205 205 205 205-91.963 205-205zm-342.628-123.486 13.884 13.884c1.953 1.952 4.512 2.929 7.071 2.929 2.56 0 5.118-.977 7.071-2.929 3.905-3.905 3.905-10.237 0-14.143l-13.884-13.884c30.454-27.351 69.997-44.77 113.486-47.099v19.728c0 5.522 4.477 10 10 10 5.522 0 10-4.478 10-10v-19.728c43.489 2.328 83.032 19.747 113.486 47.099l-13.884 13.884c-3.905 3.905-3.905 10.237 0 14.143 1.953 1.952 4.512 2.929 7.071 2.929s5.118-.977 7.071-2.929l13.884-13.884c27.352 30.454 44.771 69.996 47.099 113.486h-19.727c-5.522 0-10 4.477-10 10 0 5.522 4.478 10 10 10h19.727c-2.328 43.489-19.747 83.032-47.099 113.486l-13.884-13.884c-3.906-3.904-10.236-3.904-14.143 0-3.905 3.905-3.905 10.237 0 14.143l13.884 13.884c-30.453 27.351-69.996 44.77-113.485 47.099v-19.728c0-5.522-4.478-10-10-10-5.523 0-10 4.478-10 10v19.728c-43.489-2.328-83.032-19.747-113.486-47.099l13.884-13.884c3.905-3.905 3.905-10.237 0-14.143-3.906-3.904-10.236-3.904-14.143 0l-13.884 13.884c-27.351-30.454-44.77-69.997-47.098-113.486h19.727c5.522 0 10-4.478 10-10 0-5.523-4.478-10-10-10h-19.727c2.328-43.489 19.747-83.032 47.099-113.486z\"><\/path><path d=\"m256 286c4.625 0 9.009-1.054 12.926-2.932l61.323 61.323c1.953 1.952 4.512 2.929 7.071 2.929s5.118-.977 7.071-2.929c3.905-3.905 3.905-10.237 0-14.143l-61.323-61.323c1.878-3.917 2.932-8.3 2.932-12.926 0-13.036-8.361-24.152-20-28.28v-86.719c0-5.523-4.478-10-10-10-5.523 0-10 4.477-10 10v86.72c-11.639 4.128-20 15.244-20 28.28 0 16.542 13.458 30 30 30zm0-40c5.514 0 10 4.486 10 10s-4.486 10-10 10-10-4.486-10-10 4.486-10 10-10z\"><\/path><circle cx=\"256\" cy=\"502\" r=\"10\"><\/circle><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPeriod\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-cbd6349\" data-id=\"cbd6349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eabe56 elementor-widget elementor-widget-heading\" data-id=\"6eabe56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7:00 A.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-9cf7a72\" data-id=\"9cf7a72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bdebab elementor-widget elementor-widget-heading\" data-id=\"5bdebab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">08.00 A.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-95eb8b2\" data-id=\"95eb8b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58056fe elementor-widget elementor-widget-heading\" data-id=\"58056fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">09.00 - <br>11.00 A.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-83b6e49\" data-id=\"83b6e49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fbc814 elementor-widget elementor-widget-heading\" data-id=\"2fbc814\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">12.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-49a67e4\" data-id=\"49a67e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37195e elementor-widget elementor-widget-heading\" data-id=\"f37195e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">13.00 - <br>16.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-bed9fa7\" data-id=\"bed9fa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2566d47 elementor-widget elementor-widget-heading\" data-id=\"2566d47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">17.00 - <br>19.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-ba74cae\" data-id=\"ba74cae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5782c1b elementor-widget elementor-widget-heading\" data-id=\"5782c1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">19.00 - <br>23.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f900d44 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f900d44\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-2a76b1a\" data-id=\"2a76b1a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485df84 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"485df84\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><path id=\"XMLID_75_\" d=\"m443.413 3.288c-1.895-2.094-4.589-3.288-7.413-3.288h-40.198-279.605-40.197c-2.824 0-5.518 1.194-7.413 3.288s-2.817 4.892-2.538 7.702l46.083 463.168c2.146 21.573 20.113 37.842 41.794 37.842h204.148c21.679 0 39.646-16.268 41.794-37.841l13.649-137.188c.547-5.496-3.466-10.394-8.961-10.941-5.511-.549-10.395 3.465-10.941 8.96l-13.649 137.188c-1.124 11.301-10.536 19.822-21.892 19.822h-204.148c-11.356 0-20.768-8.521-21.892-19.822l-44.99-452.178h20.099l42.683 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69babb4 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"69babb4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" 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Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-52a46e5\" data-id=\"52a46e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2b1ff4 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a2b1ff4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 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1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2103611 elementor-widget elementor-widget-heading\" data-id=\"2103611\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1-2 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-f9895b4\" data-id=\"f9895b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff74f72 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ff74f72\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896bc92 elementor-widget elementor-widget-heading\" data-id=\"896bc92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b16b0c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b16b0c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-5c0b16a\" data-id=\"5c0b16a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e26d09 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8e26d09\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512pt\" viewbox=\"0 -57 512.00011 512\" width=\"512pt\"><path d=\"m500.640625 362.425781-38.847656 5.332031c-137.417969 18.863282-275.886719 13.792969-411.554688-15.078124-17.519531-3.726563-30.238281-19.4375-30.238281-37.347657 0-41.488281 6.894531-82.390625 20.492188-121.582031l42.523437-122.546875c10.625-30.625 39.546875-51.203125 71.964844-51.203125h11.519531c29.683594 0 53.832031 24.148438 53.832031 53.832031v23.5c0 19.484375-15.847656 35.335938-35.332031 35.335938h-18.332031c-15.808594 0-28.667969-12.859375-28.667969-28.667969s12.859375-28.667969 28.667969-28.667969h2.332031c5.523438 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4.480469-10 10zm0 0\"><\/path><path d=\"m340.222656 188.679688c-.148437.066406-.371094.171874-.515625.242187-4.941406 2.472656-6.945312 8.480469-4.476562 13.417969 1.753906 3.503906 5.285156 5.53125 8.953125 5.53125 1.445312 0 2.914062-.316406 4.300781-.980469 4.910156-2.292969 7.109375-8.101563 4.917969-13.085937-2.226563-5.054688-8.128906-7.347657-13.179688-5.125zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDrinking\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-0706875\" data-id=\"0706875\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1c08a6 elementor-widget elementor-widget-heading\" data-id=\"e1c08a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Immediately after waking up<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-7c50bf1\" data-id=\"7c50bf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7872cf elementor-widget elementor-widget-heading\" data-id=\"c7872cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before breakfast<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-e7312b3\" data-id=\"e7312b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b7b932 elementor-widget elementor-widget-heading\" data-id=\"0b7b932\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">to drive out waste<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-732ac9d\" data-id=\"732ac9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412cb67 elementor-widget elementor-widget-heading\" data-id=\"412cb67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before breakfast<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-04c9b12\" data-id=\"04c9b12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c083da elementor-widget elementor-widget-heading\" data-id=\"8c083da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sip continuously to add moisture.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-02fefce\" data-id=\"02fefce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b826002 elementor-widget elementor-widget-heading\" data-id=\"b826002\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before dinner<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-a998435\" data-id=\"a998435\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7596b5c elementor-widget elementor-widget-heading\" data-id=\"7596b5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before bed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a74ad8 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a74ad8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be0cbd9\" data-id=\"be0cbd9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b822e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b822e6b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2095264\" data-id=\"2095264\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d357b0 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1d357b0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><g><path d=\"m437.02 74.98c-48.353-48.351-112.64-74.98-181.02-74.98s-132.667 26.629-181.02 74.98c-48.351 48.352-74.98 112.64-74.98 181.02 0 61.092 21.872 120.244 61.587 166.56 39.283 45.81 93.54 76.378 152.776 86.07 5.46.893 10.592-2.804 11.483-8.254.892-5.451-2.804-10.592-8.255-11.484-114.491-18.734-197.591-116.678-197.591-232.892 0-130.131 105.869-236 236-236s236 105.869 236 236c0 116.214-83.1 214.158-197.592 232.892-5.451.893-9.147 6.033-8.255 11.484.803 4.903 5.045 8.387 9.857 8.387.536 0 1.08-.044 1.626-.133 59.236-9.692 113.493-40.26 152.776-86.07 39.716-46.316 61.588-105.468 61.588-166.56 0-68.38-26.629-132.668-74.98-181.02z\"><\/path><path d=\"m461 256c0-113.037-91.963-205-205-205s-205 91.963-205 205 91.963 205 205 205 205-91.963 205-205zm-342.628-123.486 13.884 13.884c1.953 1.952 4.512 2.929 7.071 2.929 2.56 0 5.118-.977 7.071-2.929 3.905-3.905 3.905-10.237 0-14.143l-13.884-13.884c30.454-27.351 69.997-44.77 113.486-47.099v19.728c0 5.522 4.477 10 10 10 5.522 0 10-4.478 10-10v-19.728c43.489 2.328 83.032 19.747 113.486 47.099l-13.884 13.884c-3.905 3.905-3.905 10.237 0 14.143 1.953 1.952 4.512 2.929 7.071 2.929s5.118-.977 7.071-2.929l13.884-13.884c27.352 30.454 44.771 69.996 47.099 113.486h-19.727c-5.522 0-10 4.477-10 10 0 5.522 4.478 10 10 10h19.727c-2.328 43.489-19.747 83.032-47.099 113.486l-13.884-13.884c-3.906-3.904-10.236-3.904-14.143 0-3.905 3.905-3.905 10.237 0 14.143l13.884 13.884c-30.453 27.351-69.996 44.77-113.485 47.099v-19.728c0-5.522-4.478-10-10-10-5.523 0-10 4.478-10 10v19.728c-43.489-2.328-83.032-19.747-113.486-47.099l13.884-13.884c3.905-3.905 3.905-10.237 0-14.143-3.906-3.904-10.236-3.904-14.143 0l-13.884 13.884c-27.351-30.454-44.77-69.997-47.098-113.486h19.727c5.522 0 10-4.478 10-10 0-5.523-4.478-10-10-10h-19.727c2.328-43.489 19.747-83.032 47.099-113.486z\"><\/path><path d=\"m256 286c4.625 0 9.009-1.054 12.926-2.932l61.323 61.323c1.953 1.952 4.512 2.929 7.071 2.929s5.118-.977 7.071-2.929c3.905-3.905 3.905-10.237 0-14.143l-61.323-61.323c1.878-3.917 2.932-8.3 2.932-12.926 0-13.036-8.361-24.152-20-28.28v-86.719c0-5.523-4.478-10-10-10-5.523 0-10 4.477-10 10v86.72c-11.639 4.128-20 15.244-20 28.28 0 16.542 13.458 30 30 30zm0-40c5.514 0 10 4.486 10 10s-4.486 10-10 10-10-4.486-10-10 4.486-10 10-10z\"><\/path><circle cx=\"256\" cy=\"502\" r=\"10\"><\/circle><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPeriod\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9c11814\" data-id=\"9c11814\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-616e397 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"616e397\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewbox=\"0 0 512 512\" width=\"512\"><path id=\"XMLID_75_\" d=\"m443.413 3.288c-1.895-2.094-4.589-3.288-7.413-3.288h-40.198-279.605-40.197c-2.824 0-5.518 1.194-7.413 3.288s-2.817 4.892-2.538 7.702l46.083 463.168c2.146 21.573 20.113 37.842 41.794 37.842h204.148c21.679 0 39.646-16.268 41.794-37.841l13.649-137.188c.547-5.496-3.466-10.394-8.961-10.941-5.511-.549-10.395 3.465-10.941 8.96l-13.649 137.188c-1.124 11.301-10.536 19.822-21.892 19.822h-204.148c-11.356 0-20.768-8.521-21.892-19.822l-44.99-452.178h20.099l42.683 428.99c.509 5.114 4.812 9.01 9.951 9.01h192.446c5.14 0 9.442-3.896 9.951-9.01l42.682-428.99h20.1l-22.408 225.211c-.547 5.496 3.466 10.395 8.961 10.941 5.501.546 10.395-3.465 10.941-8.96l23.501-236.202c.279-2.81-.642-5.608-2.538-7.702zm-100.245 434.712h-174.337l-31.047-312.038c33.955-22.633 79.316-21.588 112.2 3.175 20.449 15.399 44.789 23.538 70.387 23.538 18.459 0 36.255-4.254 52.418-12.389zm32.072-322.34c-34.063 23.34-80.012 22.512-113.224-2.5-20.449-15.399-44.789-23.538-70.387-23.538-19.848 0-38.931 4.914-56.039 14.291l-8.349-83.913h257.517z\"><\/path><path id=\"XMLID_79_\" d=\"m268.373 203.305c-2.884-3.917-7.509-6.256-12.373-6.256s-9.489 2.339-12.373 6.257l-41.446 56.315c-9.468 12.864-14.019 28.72-12.813 44.647 1.204 15.927 8.088 30.918 19.382 42.212 12.621 12.622 29.401 19.572 47.251 19.572s34.63-6.951 47.251-19.572c11.294-11.294 18.178-26.286 19.382-42.213s-3.347-31.783-12.814-44.647zm20.735 129.034c-8.844 8.844-20.602 13.714-33.108 13.714s-24.265-4.87-33.108-13.714c-16.488-16.487-18.424-42.083-4.604-60.863l37.712-51.241 37.711 51.241c13.821 18.779 11.886 44.376-4.603 60.863z\"><\/path><path id=\"XMLID_80_\" d=\"m408.022 281.2c-2.63 0-5.21 1.07-7.069 2.93-1.86 1.86-2.931 4.44-2.931 7.07s1.07 5.21 2.931 7.07c1.859 1.86 4.439 2.93 7.069 2.93s5.21-1.07 7.07-2.93 2.93-4.44 2.93-7.07-1.069-5.21-2.93-7.07-4.44-2.93-7.07-2.93z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tQuantity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9dc6b3e\" data-id=\"9dc6b3e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c47e23c elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"c47e23c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512pt\" viewbox=\"0 -57 512.00011 512\" width=\"512pt\"><path d=\"m500.640625 362.425781-38.847656 5.332031c-137.417969 18.863282-275.886719 13.792969-411.554688-15.078124-17.519531-3.726563-30.238281-19.4375-30.238281-37.347657 0-41.488281 6.894531-82.390625 20.492188-121.582031l42.523437-122.546875c10.625-30.625 39.546875-51.203125 71.964844-51.203125h11.519531c29.683594 0 53.832031 24.148438 53.832031 53.832031v23.5c0 19.484375-15.847656 35.335938-35.332031 35.335938h-18.332031c-15.808594 0-28.667969-12.859375-28.667969-28.667969s12.859375-28.667969 28.667969-28.667969h2.332031c5.523438 0 10-4.476562 10-10 0-5.519531-4.476562-10-10-10h-2.332031c-26.835938 0-48.667969 21.832031-48.667969 48.667969 0 9.023438 2.476562 17.480469 6.777344 24.730469l-27.910156 62.527343c-1.875 4.199219-.644532 9.136719 2.984374 11.960938 22.378907 17.453125 28.425782 49.070312 14.0625 73.550781l-2.375 4.050781c-2.792968 4.765626-1.199218 10.894532 3.566407 13.6875 1.589843.933594 3.332031 1.375 5.050781 1.375 3.429688 0 6.773438-1.769531 8.632812-4.941406l2.378907-4.054687c6.476562-11.039063 9.867187-23.15625 10.40625-35.277344 14.128906-13.6875 32.679687-21.226563 52.398437-21.226563 19.660156 0 38.15625 7.492188 52.269532 21.105469-.070313 1.757813-.117188 3.527344-.117188 5.304688 0 5.523437 4.476562 10 10 10s10-4.476563 10-10c0-62.273438 50.664062-112.9375 112.9375-112.9375s112.9375 50.664062 112.9375 112.9375c0 5.519531 4.476562 10 10 10 5.519531 0 10-4.480469 10-10 0-73.304688-59.636719-132.9375-132.9375-132.9375-63.441406 0-116.632812 44.671875-129.800781 104.207031-32.871094-23.425781-77.367188-23.484375-110.300781-.191406-3.566407-13.144532-10.597657-25.398438-20.8125-35.222656l21.507812-48.1875c7.734375 5.179687 17.023438 8.207031 27.011719 8.207031h18.332031c30.511719 0 55.332031-24.824219 55.332031-55.335938v-23.5c0-40.710937-33.121093-73.832031-73.832031-73.832031h-11.519531c-40.929688 0-77.445313 25.980469-90.859375 64.648438l-42.519532 122.546874c-14.332031 41.300782-21.601562 84.414063-21.601562 128.136719 0 27.292969 19.378906 51.226563 46.074219 56.910157 83.527343 17.773437 168.082031 26.675781 252.824219 26.675781 55.207031 0 110.5-3.78125 165.613281-11.34375l38.847656-5.332031c5.46875-.753907 9.296875-5.796876 8.546875-11.269532-.75-5.46875-5.789062-9.296875-11.265625-8.546875zm0 0\"><\/path><path d=\"m369.0625 187.332031c0 5.523438 4.476562 10 10 10 32.785156 0 59.457031 26.675781 59.457031 59.460938 0 5.519531 4.480469 10 10 10 5.523438 0 10-4.480469 10-10 0-43.8125-35.644531-79.460938-79.457031-79.460938-5.523438 0-10 4.480469-10 10zm0 0\"><\/path><path d=\"m340.222656 188.679688c-.148437.066406-.371094.171874-.515625.242187-4.941406 2.472656-6.945312 8.480469-4.476562 13.417969 1.753906 3.503906 5.285156 5.53125 8.953125 5.53125 1.445312 0 2.914062-.316406 4.300781-.980469 4.910156-2.292969 7.109375-8.101563 4.917969-13.085937-2.226563-5.054688-8.128906-7.347657-13.179688-5.125zm0 0\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDrinking\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4014032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4014032\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f229ca6\" data-id=\"f229ca6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebdf35d elementor-widget elementor-widget-heading\" data-id=\"ebdf35d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7:00 A.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c2865ae\" data-id=\"c2865ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c12b6a8 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c12b6a8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f18047 elementor-widget elementor-widget-heading\" data-id=\"3f18047\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c6628a7\" data-id=\"c6628a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-899c6ce elementor-widget elementor-widget-heading\" data-id=\"899c6ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Immediately after waking up<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-832253b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"832253b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-56b01df\" data-id=\"56b01df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4894c85 elementor-widget elementor-widget-heading\" data-id=\"4894c85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">08.00 A.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d6a4cd6\" data-id=\"d6a4cd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711df12 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"711df12\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22a9ea elementor-widget elementor-widget-heading\" data-id=\"f22a9ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f2bad0e\" data-id=\"f2bad0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96dc051 elementor-widget elementor-widget-heading\" data-id=\"96dc051\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before breakfast<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed04d4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed04d4d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-05efbca\" data-id=\"05efbca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8559793 elementor-widget elementor-widget-heading\" data-id=\"8559793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">09.00 -<br>11.00 A.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-30a82dc\" data-id=\"30a82dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7063158 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7063158\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7418bf6 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7418bf6\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbf533 elementor-widget elementor-widget-heading\" data-id=\"fcbf533\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d846f3a\" data-id=\"d846f3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77254b0 elementor-widget elementor-widget-heading\" data-id=\"77254b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">to drive out waste<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3384163 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3384163\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-df68a36\" data-id=\"df68a36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d639c9 elementor-widget elementor-widget-heading\" data-id=\"5d639c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">12.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d58194\" data-id=\"6d58194\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d948b elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"23d948b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d509c13 elementor-widget elementor-widget-heading\" data-id=\"d509c13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1\/2 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fe723c1\" data-id=\"fe723c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abced00 elementor-widget elementor-widget-heading\" data-id=\"abced00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before breakfast<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef94663 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef94663\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bff0666\" data-id=\"bff0666\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6575f1e elementor-widget elementor-widget-heading\" data-id=\"6575f1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">13.00 -<br>16.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ee5dcc2\" data-id=\"ee5dcc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe79b0 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"efe79b0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e576e81 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e576e81\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d588d elementor-widget elementor-widget-heading\" data-id=\"32d588d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-96ca958\" data-id=\"96ca958\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc2d284 elementor-widget elementor-widget-heading\" data-id=\"bc2d284\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sip continuously to add moisture.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10fe2bf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10fe2bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d3bf4e\" data-id=\"2d3bf4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a26c6a elementor-widget elementor-widget-heading\" data-id=\"3a26c6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">17.00 -<br>19.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f95cdd\" data-id=\"8f95cdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edabba5 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"edabba5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c903d5 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9c903d5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d649c76 elementor-widget elementor-widget-heading\" data-id=\"d649c76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1-2 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-905f535\" data-id=\"905f535\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a1f6b elementor-widget elementor-widget-heading\" data-id=\"28a1f6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before dinner<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0cdd61 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a0cdd61\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78ffca2\" data-id=\"78ffca2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0fd340 elementor-widget elementor-widget-heading\" data-id=\"e0fd340\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">19.00 -<br>23.00 P.M.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4b39e9\" data-id=\"d4b39e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f91b5 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"08f91b5\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"512\" viewbox=\"0 0 3873 3873\" width=\"512\"><g id=\"Layer_1\"><g><g><g><path clip-rule=\"evenodd\" d=\"m2565.1 3703.2h-1253.5c-192.7 0-353.7-147-370.8-339.3 0-.5-195.4-2333.6-233.7-2790.3-2.8-33.3 21.9-62.5 55.2-65.3s62.5 21.9 65.3 55.2l233.8 2789.8c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l233.8-2789.8c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-233.8 2789.9v.3c-8.3 92.9-50.7 178.7-119.5 241.7-69.1 63-158.5 97.7-251.7 97.7z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m1938.3 909.2c-317.8 0-617.3-32.3-843.3-90.8-148.6-38.6-388.2-118.8-388.2-273 0-154.1 239.3-234.4 388.2-273 467.6-121.2 1218.8-121.2 1686.5 0 149.3 38.7 388.3 118.9 388.3 273s-239 234.4-388.3 273c-226 58.6-525.4 90.8-843.2 90.8zm-812.9-519.8c-218.3 56.6-297.7 124.3-297.7 156s79.3 99.4 297.7 155.9c447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116.1-1178-116.1-1625.9-.1z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2593.3 1665.6c-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2s-199.6 80.2-423.1 80.2c-17.9 0-35.1-.5-51.1-1.6-33.3-2.2-58.5-31.1-56.3-64.3 2.2-33.3 31.1-58.5 64.3-56.3 13.3.9 27.8 1.3 43 1.3 196.3 0 198.8-80.2 423.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 53.6-20.4 122.3-46.7 247-44 33.4.6 59.9 28.2 59.3 61.5-.6 33.4-28.2 59.9-61.5 59.3-99.6-2.6-152.3 17.3-201.9 36.1-54.4 20.8-116 44.2-232.9 44.2z\" fill-rule=\"evenodd\"><\/path><\/g><g><path clip-rule=\"evenodd\" d=\"m2605.8 3210.1c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill-rule=\"evenodd\"><\/path><\/g><\/g><\/g><g clip-rule=\"evenodd\" fill-rule=\"evenodd\"><path d=\"m827.7 545.4c0 31.7 79.3 99.4 297.7 155.9 447.8 116 1177.9 116 1625.8 0 218.4-56.5 297.8-124.3 297.8-155.9 0-31.7-79.3-99.4-297.7-155.9-447.8-116-1177.9-116-1625.8 0-218.4 56.5-297.8 124.2-297.8 155.9z\" fill=\"#c7f0ff\"><\/path><path d=\"m841 722.8 68.9 821.7c187.5-2.4 193.3-80.2 414.1-80.2 223.5 0 227.9 80.2 423.1 80.2s199.6-80.2 423.1-80.2c223.1 0 228.2 80.2 423.1 80.2 94.7 0 139-16.8 190.1-36.2 45-17.1 100.4-38.3 190.6-43.1l62.2-742.6c-79.1 45.5-178.4 76-254.5 95.7-226.1 58.5-525.5 90.8-843.3 90.8s-617.3-32.3-843.3-90.8c-75.7-19.5-174.9-50-254.1-95.5z\" fill=\"#c7f0ff\"><\/path><path d=\"m920 1665.4 141.4 1687.9c11.7 130.5 119.3 228.9 250.4 228.9h1253.6c131.1 0 238.7-98.4 250.4-228.9l148-1766.3c-60.4 5.2-99.8 20.1-137.5 34.4-54.3 20.8-116 44.2-232.9 44.2-223.1 0-228.2-80.2-423.1-80.2-196.3 0-198.8 80.2-423.1 80.2-223.5 0-227.9-80.2-423.1-80.2-189.6 0-199.2 75.6-404.1 80zm1685.8 1544.7c-33.3-2.8-57.9-32.1-55.2-65.3l105-1253.2c2.8-33.3 32.1-57.9 65.3-55.2 33.3 2.8 57.9 32.1 55.2 65.3l-105 1253.2c-2.7 30.9-28.8 57.3-65.3 55.2z\" fill=\"#4fc1e9\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5323f5a elementor-widget elementor-widget-heading\" data-id=\"5323f5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 Glass<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e320bd\" data-id=\"8e320bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e83c8c elementor-widget elementor-widget-heading\" data-id=\"5e83c8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 hour before bed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9627b4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9627b4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b64192a\" data-id=\"b64192a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-790f90b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"790f90b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd3d0e6\" data-id=\"fd3d0e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99648c3 elementor-widget elementor-widget-heading\" data-id=\"99648c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More hydration to your body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90eecfe elementor-widget elementor-widget-heading\" data-id=\"90eecfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Add moisture to your body.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb1fd0 elementor-widget elementor-widget-text-editor\" data-id=\"8eb1fd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>everything we do From opening your eyes in the morning to running a marathon. Our bodies have to work. And because water is one of the most important things our body needs to fuel its functioning. So we lose about 2.8 liters of water over a typical day. And although 2% may not sound like much, But this water must be changed in order for us to feel and function at our best.<\/p><p>Nearly half\u201349% of all adults\u2013don't drink enough water to replace naturally lost water. And they may benefit greatly from consuming more water each day. Inadequate hydration can lead to dehydration. And even mild dehydration can cause unwanted side effects, such as:<\/p><p>\u2013 Poor physical fitness<br \/>\u2013 Poor brain function or memory<br \/>\u2013 Headache, fatigue or bad mood<\/p><p>The only way to prevent dehydration is to: Giving water is the same as drinking water.<\/p><p>The recommendations summarized in this section are based on a 2019 review of the global scientific literature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ec9bd0 elementor-hidden-mobile\" data-id=\"9ec9bd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae23d01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae23d01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19fafb6\" data-id=\"19fafb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89e8d46 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"89e8d46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Humidity affects :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec324da elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu--dropdown-mobile elementor-widget__width-auto elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"ec324da\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-ec324da\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5074\"><a href=\"#hydration1\" class=\"elementor-item elementor-item-anchor\">Mood<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5075\"><a href=\"#hydration2\" class=\"elementor-item elementor-item-anchor\">Physical activity<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5076\"><a href=\"#hydration3\" class=\"elementor-item elementor-item-anchor\">Mother and child<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5077\"><a href=\"#hydration4\" class=\"elementor-item elementor-item-anchor\">Small child<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-ec324da\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5074\"><a href=\"#hydration1\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Mood<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5075\"><a href=\"#hydration2\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Physical activity<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5076\"><a href=\"#hydration3\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Mother and child<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-5077\"><a href=\"#hydration4\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Small child<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-826e872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"826e872\" data-element_type=\"section\" id=\"hydration1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b38849\" data-id=\"0b38849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ee72064 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ee72064\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79571ea\" data-id=\"79571ea\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3e6412 elementor-widget elementor-widget-image\" data-id=\"c3e6412\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1032\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-1536x1032.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5148\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-1536x1032.webp 1536w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-300x202.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-768x516.webp 768w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-2048x1376.webp 2048w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-18x12.webp 18w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-mood-600x403.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8eb872e\" data-id=\"8eb872e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-809b0cd elementor-widget elementor-widget-heading\" data-id=\"809b0cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration for mood<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9108ec elementor-widget elementor-widget-heading\" data-id=\"f9108ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Add moisture to improve your mood.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde6db2 elementor-widget elementor-widget-text-editor\" data-id=\"cde6db2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A healthy lifestyle doesn't begin and end with the body alone. It is equally important that we take care of our minds and our mental health. Just like our body Our brain works best when it is well hydrated. Even slight dehydration (Losing less than 2% of water in the body) can affect mood and brain function. Drinking at least 2 liters of water a day not only helps us feel our best, but also helps us feel better. But it also helps increase concentration and alertness. and prevent fatigue or headaches<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4967497 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4967497\" data-element_type=\"section\" id=\"hydration2\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b41d6d7\" data-id=\"b41d6d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95629ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95629ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47f26fb\" data-id=\"47f26fb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbea024 elementor-widget elementor-widget-heading\" data-id=\"cbea024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration for physical activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cc83b elementor-widget elementor-widget-heading\" data-id=\"56cc83b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Increase efficiency in every activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25dcad elementor-widget elementor-widget-text-editor\" data-id=\"f25dcad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Everyone is unique. But every part of the body, whether young or old, big or small, needs to be active for good health. And in order for our bodies to function optimally during these activities We have to control our body temperature. This is easier when we are properly hydrated. Our muscles alone are made up of 76% water, so it's important to stay well hydrated before, during and after exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6f346 elementor-widget elementor-widget-heading\" data-id=\"ce6f346\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why does our body lose water when we move ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f030e3a elementor-widget elementor-widget-text-editor\" data-id=\"f030e3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>during exercise The heart beats faster and the body temperature increases. which causes sweating And this sweat is caused by water in the body. The best way to stay hydrated during exercise is to replace the water you lose. Drinking water helps us maintain a normal body temperature. When your body temperature reaches 39.5\u00b0C, you may start to feel tired. This is because your brain tries to protect your body by slowing you down. You can combat heat and its effect on your performance by drinking plenty of water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eac0a5 elementor-position-left elementor-position-top elementor-vertical-align-top elementor-hidden-desktop elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"9eac0a5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e38\u0e48\u0e21\u0e0a\u0e37\u0e49\u0e19<\/h3><p class=\"elementor-image-box-description\">If you haven't hydrated before exercising, You should start hydrating slowly. several hours before exercise to allow fluids to be absorbed<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de8addf\" data-id=\"de8addf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8bf8c elementor-widget elementor-widget-image\" data-id=\"2b8bf8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-1536x1536.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5287\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-1536x1536.webp 1536w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-768x768.webp 768w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-600x600.webp 600w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity-100x100.webp 100w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/hydration-activity.webp 1720w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f793741 elementor-position-left elementor-hidden-tablet elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f793741\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Water and exercise<\/h3><p class=\"elementor-image-box-description\">If you haven't hydrated before exercising, You should start hydrating slowly. several hours before exercise to allow fluids to be absorbed<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-132d567 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"132d567\" data-element_type=\"section\" id=\"hydration3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8b66ec\" data-id=\"f8b66ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-772a873 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"772a873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e12dba\" data-id=\"5e12dba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592728e elementor-widget elementor-widget-image\" data-id=\"592728e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1032\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-1536x1032.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5369\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-1536x1032.webp 1536w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-300x202.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-768x516.webp 768w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-2048x1376.webp 2048w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-18x12.webp 18w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/mother-children-600x403.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093b2e8 elementor-position-left elementor-hidden-tablet elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"093b2e8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moisturizing the baby<\/h3><p class=\"elementor-image-box-description\">When choosing water to hydrate your baby You should pay special attention. Because the water can't There is always \u201cone size fits all\u201d because a baby's kidneys are not yet fully developed. They therefore need softer, less mineral-rich water, such as Evian. Evian recommends following WHO breastfeeding guidelines for the first 6 months of life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a481734\" data-id=\"a481734\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77497f1 elementor-widget elementor-widget-heading\" data-id=\"77497f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration for mothers &amp; babies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df9b95 elementor-widget elementor-widget-heading\" data-id=\"7df9b95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For all mothers and children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93bcb13 elementor-widget elementor-widget-text-editor\" data-id=\"93bcb13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The body at all ages is made up mostly of water. But children have a higher percentage of water in their bodies than adults. This means that children They must be well hydrated so they can feel, think, and function at their best.<\/p><p>Although there are many drinks to choose from. But purified water is especially beneficial for children ages 5-11 because it provides hydration without sugar. And water is especially important for keeping your child's body active during exercise.<\/p><p>Only 31% of children and teenagers drink the recommended amount of fluid each day, and only 14% of that fluid intake occurs during school hours. As a result, many children enter and leave school without water. Encouraging your child to drink enough water means they will be more alert. Concentrate better and has better short-term memory Good hydration stimulates a child's ability to focus and learn.<\/p><p>Setting a good example can be very helpful. Children of parents who drink water are 38% more likely to drink water regularly. Families that hydrate together live healthier lives together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d8035 elementor-position-left elementor-hidden-tablet elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a7d8035\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moisturizing for pregnant women<\/h3><p class=\"elementor-image-box-description\">In addition to normal consumption It is recommended that breastfeeding women drink 3-4 more glasses of water per day than usual.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59aefee elementor-position-left elementor-position-top elementor-vertical-align-top elementor-hidden-desktop elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"59aefee\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moisturizing the baby<\/h3><p class=\"elementor-image-box-description\">When choosing water to hydrate your baby You should pay special attention. Because the water can't There is always \u201cone size fits all\u201d because a baby's kidneys are not yet fully developed. They therefore need softer, less mineral-rich water, such as Evian. Evian recommends following WHO breastfeeding guidelines for the first 6 months of life.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bdd5d elementor-position-left elementor-position-top elementor-vertical-align-top elementor-hidden-desktop elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c6bdd5d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moisturizing for pregnant women<\/h3><p class=\"elementor-image-box-description\">In addition to normal consumption It is recommended that breastfeeding women drink 3-4 more glasses of water per day than usual.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dab623 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dab623\" data-element_type=\"section\" id=\"hydration4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de60f8e\" data-id=\"de60f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a71ff7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a71ff7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e4a627\" data-id=\"9e4a627\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e30df9 elementor-widget elementor-widget-heading\" data-id=\"2e30df9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration for children<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0320ce elementor-widget elementor-widget-heading\" data-id=\"c0320ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moisture for the child<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d7dad elementor-widget elementor-widget-text-editor\" data-id=\"37d7dad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The body at all ages is made up mostly of water. But children have a higher percentage of water in their bodies than adults. This means that children They must be well hydrated so they can feel, think and perform their best.<\/p><p>Although there are many drinks to choose from. But purified water is especially beneficial for children ages 5-11 because it provides hydration without sugar. And water is especially important for keeping your child's body active during exercise.<\/p><p>Only 31% of children and teenagers drink the recommended amount of fluid each day, and only 14% of that fluid intake occurs during school hours. As a result, many children enter and leave school without water. Encouraging your child to drink enough water means they will be more alert. Concentrate better and has better short-term memory Good hydration stimulates a child's ability to focus and learn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36d6b9 elementor-position-left elementor-position-top elementor-vertical-align-top elementor-hidden-desktop elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e36d6b9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moisturizing young children<\/h3><p class=\"elementor-image-box-description\">is a good example Children of parents who drink water are 38% more likely to drink water regularly. Families that hydrate together live healthier lives together.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a0a7f8\" data-id=\"0a0a7f8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5b640b elementor-widget elementor-widget-image\" data-id=\"b5b640b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1032\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-1536x1032.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-5419\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-1536x1032.webp 1536w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-300x202.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-768x516.webp 768w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-2048x1376.webp 2048w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-18x12.webp 18w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/children-600x403.webp 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b48496 elementor-position-left elementor-hidden-tablet elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0b48496\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp\" class=\"attachment-full size-full wp-image-5268\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy.webp 512w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-300x300.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-150x150.webp 150w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-12x12.webp 12w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/02\/water-drop_3105761-copy-100x100.webp 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Moisturizing young children<\/h3><p class=\"elementor-image-box-description\">is a good example Children of parents who drink water are 38% more likely to drink water regularly. Families that hydrate together live healthier lives together.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f50e3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f50e3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4409c28\" data-id=\"4409c28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-150e5a2 elementor-widget elementor-widget-image\" data-id=\"150e5a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1376\" src=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-2048x1376.webp\" class=\"attachment-2048x2048 size-2048x2048 wp-image-5471\" alt=\"\" srcset=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-2048x1376.webp 2048w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-300x202.webp 300w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-768x516.webp 768w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-1536x1032.webp 1536w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-18x12.webp 18w, https:\/\/numbersixofficial.com\/wp-content\/uploads\/2024\/03\/banner-footer1-600x403.webp 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed2be5d\" data-id=\"ed2be5d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9346024 elementor-widget elementor-widget-heading\" data-id=\"9346024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Drink water to hydrate the body.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b100e elementor-widget elementor-widget-text-editor\" data-id=\"f2b100e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our focus is on raising public awareness about healthy water drinking. and promote healthy and sustainable drinking habits. By sharing scientific research learning media and tools that actually work<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2937129 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2937129\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/numbersixofficial.com\/en\/about-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ABOUT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e2b\u0e19\u0e49\u0e32\u0e2b\u0e25\u0e31\u0e01 NUMBER SIX NATURAL MINERAL WATER \u0e19\u0e49\u0e33\u0e41\u0e23\u0e48 Number Six \u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 100% \u0e44\u0e14\u0e49\u0e21\u0e32\u0e08\u0e32\u0e01\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e1a\u0e49\u0e32\u0e19\u0e1e\u0e23\u0e23\u0e31\u0e49\u0e07 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e23\u0e30\u0e19\u0e2d\u0e07 \u0e41\u0e2b\u0e25\u0e48\u0e07\u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e40\u0e14\u0e35\u0e22\u0e27\u0e43\u0e19\u0e44\u0e17\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e01\u0e33\u0e21\u0e30\u0e16\u0e31\u0e19\u0e40\u0e08\u0e37\u0e2d\u0e1b\u0e19\u0e2d\u0e22\u0e39\u0e48 \u0e08\u0e36\u0e07\u0e44\u0e23\u0e49\u0e01\u0e25\u0e34\u0e48\u0e19\u0e01\u0e33\u0e21\u0e30\u0e16\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e2a\u0e39\u0e07\u0e16\u0e36\u0e07 10 \u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32 Why do we have to drink water? \u0e17\u0e33\u0e44\u0e21\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19 ? \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 60% \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19* \u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e2d\u0e32\u0e08\u0e21\u0e35\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e01\u0e47\u0e1a\u0e31\u0e07\u0e40\u0e2d\u0e34\u0e0d\u0e17\u0e35\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e21\u0e2d\u0e1a\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e38\u0e48\u0e21\u0e0a\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e01\u0e48\u0e40\u0e23\u0e32 \u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 \u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e38\u0e14\u0e21\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e1a\u0e23\u0e34\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e19\u0e49\u0e33\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e19\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e38\u0e48\u0e21\u0e0a\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e15\u0e34\u0e21\u0e40\u0e15\u0e47\u0e21\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19 \u0e17\u0e38\u0e01\u0e04\u0e19\u0e41\u0e25\u0e30\u0e40\u0e23\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e16\u0e36\u0e07\u0e17\u0e38\u0e01\u0e04\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e19\u0e49\u0e33\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e38\u0e01\u0e0a\u0e48\u0e27\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e41\u0e15\u0e48\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e17\u0e35\u0e48\u0e14\u0e35\u0e19\u0e31\u0e49\u0e19\u0e2d\u0e32\u0e08\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e44\u0e1b \u0e14\u0e39\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e19\u0e49\u0e33\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e04\u0e27\u0e23\u0e14\u0e37\u0e48\u0e21\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19\u0e15\u0e32\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e40\u0e1e\u0e28 \u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e25\u0e2d\u0e14\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e21\u0e48 \u0e0a\u0e48\u0e27\u0e07\u0e40\u0e27\u0e25\u0e32 07.00 \u0e19. 08.00 \u0e19. 09.00 &#8211; 11.00 \u0e19. 12.00 \u0e19. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4610","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e - Number SiX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numbersixofficial.com\/en\/hydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e - Number SiX\" \/>\n<meta property=\"og:description\" content=\"\u0e2b\u0e19\u0e49\u0e32\u0e2b\u0e25\u0e31\u0e01 NUMBER SIX NATURAL MINERAL WATER \u0e19\u0e49\u0e33\u0e41\u0e23\u0e48 Number Six \u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 100% \u0e44\u0e14\u0e49\u0e21\u0e32\u0e08\u0e32\u0e01\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e1a\u0e49\u0e32\u0e19\u0e1e\u0e23\u0e23\u0e31\u0e49\u0e07 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e23\u0e30\u0e19\u0e2d\u0e07 \u0e41\u0e2b\u0e25\u0e48\u0e07\u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e40\u0e14\u0e35\u0e22\u0e27\u0e43\u0e19\u0e44\u0e17\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e01\u0e33\u0e21\u0e30\u0e16\u0e31\u0e19\u0e40\u0e08\u0e37\u0e2d\u0e1b\u0e19\u0e2d\u0e22\u0e39\u0e48 \u0e08\u0e36\u0e07\u0e44\u0e23\u0e49\u0e01\u0e25\u0e34\u0e48\u0e19\u0e01\u0e33\u0e21\u0e30\u0e16\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e2a\u0e39\u0e07\u0e16\u0e36\u0e07 10 \u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32 Why do we have to drink water? \u0e17\u0e33\u0e44\u0e21\u0e40\u0e23\u0e32\u0e15\u0e49\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19 ? \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 60% \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e08\u0e36\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19* \u0e41\u0e21\u0e49\u0e27\u0e48\u0e32\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e14\u0e37\u0e48\u0e21\u0e2d\u0e32\u0e08\u0e21\u0e35\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e01\u0e47\u0e1a\u0e31\u0e07\u0e40\u0e2d\u0e34\u0e0d\u0e17\u0e35\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e21\u0e2d\u0e1a\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e19\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e38\u0e48\u0e21\u0e0a\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e41\u0e01\u0e48\u0e40\u0e23\u0e32 \u0e19\u0e31\u0e48\u0e19\u0e04\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 \u0e14\u0e49\u0e27\u0e22\u0e04\u0e27\u0e32\u0e21\u0e2d\u0e38\u0e14\u0e21\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e1a\u0e23\u0e34\u0e2a\u0e38\u0e17\u0e18\u0e34\u0e4c \u0e19\u0e49\u0e33\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e19\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e0a\u0e38\u0e48\u0e21\u0e0a\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e15\u0e34\u0e21\u0e40\u0e15\u0e47\u0e21\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e15\u0e34\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e42\u0e14\u0e22\u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19 \u0e17\u0e38\u0e01\u0e04\u0e19\u0e41\u0e25\u0e30\u0e40\u0e23\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e16\u0e36\u0e07\u0e17\u0e38\u0e01\u0e04\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e19\u0e49\u0e33\u0e15\u0e25\u0e2d\u0e14\u0e17\u0e38\u0e01\u0e0a\u0e48\u0e27\u0e07\u0e2d\u0e32\u0e22\u0e38\u0e02\u0e2d\u0e07\u0e0a\u0e35\u0e27\u0e34\u0e15 \u0e41\u0e15\u0e48\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e17\u0e35\u0e48\u0e14\u0e35\u0e19\u0e31\u0e49\u0e19\u0e2d\u0e32\u0e08\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19\u0e44\u0e1b \u0e14\u0e39\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e19\u0e49\u0e33\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e04\u0e27\u0e23\u0e14\u0e37\u0e48\u0e21\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e19\u0e15\u0e32\u0e21\u0e2d\u0e32\u0e22\u0e38 \u0e40\u0e1e\u0e28 \u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e25\u0e2d\u0e14\u0e01\u0e23\u0e30\u0e1a\u0e27\u0e19\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e21\u0e48 \u0e0a\u0e48\u0e27\u0e07\u0e40\u0e27\u0e25\u0e32 07.00 \u0e19. 08.00 \u0e19. 09.00 &#8211; 11.00 \u0e19. 12.00 \u0e19. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/numbersixofficial.com\/en\/hydration\/\" \/>\n<meta property=\"og:site_name\" content=\"Number SiX\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T04:46:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1667\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/numbersixofficial.com\/hydration\/\",\"url\":\"https:\/\/numbersixofficial.com\/hydration\/\",\"name\":\"\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e - Number SiX\",\"isPartOf\":{\"@id\":\"https:\/\/numbersixofficial.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/numbersixofficial.com\/hydration\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/numbersixofficial.com\/hydration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01.webp\",\"datePublished\":\"2024-02-28T03:57:52+00:00\",\"dateModified\":\"2024-10-25T04:46:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/numbersixofficial.com\/hydration\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/numbersixofficial.com\/hydration\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/numbersixofficial.com\/hydration\/#primaryimage\",\"url\":\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01.webp\",\"contentUrl\":\"https:\/\/numbersixofficial.com\/wp-content\/uploads\/2023\/12\/products-01.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/numbersixofficial.com\/hydration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/numbersixofficial.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/numbersixofficial.com\/#website\",\"url\":\"https:\/\/numbersixofficial.com\/\",\"name\":\"Number SiX\",\"description\":\"Natural Mineral Water 100%\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/numbersixofficial.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e - Number SiX","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/numbersixofficial.com\/en\/hydration\/","og_locale":"en_GB","og_type":"article","og_title":"\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e - Number SiX","og_description":"\u0e2b\u0e19\u0e49\u0e32\u0e2b\u0e25\u0e31\u0e01 NUMBER SIX NATURAL MINERAL WATER \u0e19\u0e49\u0e33\u0e41\u0e23\u0e48 Number Six \u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 100% \u0e44\u0e14\u0e49\u0e21\u0e32\u0e08\u0e32\u0e01\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e1a\u0e49\u0e32\u0e19\u0e1e\u0e23\u0e23\u0e31\u0e49\u0e07 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e31\u0e14\u0e23\u0e30\u0e19\u0e2d\u0e07 \u0e41\u0e2b\u0e25\u0e48\u0e07\u0e19\u0e49\u0e33\u0e41\u0e23\u0e48\u0e40\u0e14\u0e35\u0e22\u0e27\u0e43\u0e19\u0e44\u0e17\u0e22\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e01\u0e33\u0e21\u0e30\u0e16\u0e31\u0e19\u0e40\u0e08\u0e37\u0e2d\u0e1b\u0e19\u0e2d\u0e22\u0e39\u0e48 \u0e08\u0e36\u0e07\u0e44\u0e23\u0e49\u0e01\u0e25\u0e34\u0e48\u0e19\u0e01\u0e33\u0e21\u0e30\u0e16\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e21\u0e35\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e2a\u0e39\u0e07\u0e16\u0e36\u0e07 10 \u0e0a\u0e19\u0e34\u0e14 \u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e40\u0e23\u0e32 Why do we have to drink water? 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