Number Six 100% natural mineral water, is sourced from pristine natural springs located in Baan Phonrang of the Ranong Province and comprised of 100% natural minerals. It is the only mineral water source in Thailand that does not contain any traces or odors of sulfur and includes up to 10 natural minerals.
Because our bodies are approximately 60% water, a hydrated body is a healthier body.* Although beverage options can be overwhelming, But it just so happens that nature provides us with the best hydration options. That's water. with pure abundance Water isn't just a healthy drinking option. But it is also the best form of hydration. Because it can be fulfilling without adding unnecessary additional sugar.
Everyone, and we mean everyone, needs water throughout every stage of their lives. But the right amount to keep you well hydrated can vary. Get recommendations on how much water you should drink each day based on your age, gender or throughout motherhood.
everything we do From opening your eyes in the morning to running a marathon. Our bodies have to work. And because water is one of the most important things our body needs to fuel its functioning. So we lose about 2.8 liters of water over a typical day. And although 2% may not sound like much, But this water must be changed in order for us to feel and function at our best.
Nearly half–49% of all adults–don't drink enough water to replace naturally lost water. And they may benefit greatly from consuming more water each day. Inadequate hydration can lead to dehydration. And even mild dehydration can cause unwanted side effects, such as:
– Poor physical fitness
– Poor brain function or memory
– Headache, fatigue or bad mood
The only way to prevent dehydration is to: Giving water is the same as drinking water.
The recommendations summarized in this section are based on a 2019 review of the global scientific literature.
A healthy lifestyle doesn't begin and end with the body alone. It is equally important that we take care of our minds and our mental health. Just like our body Our brain works best when it is well hydrated. Even slight dehydration (Losing less than 2% of water in the body) can affect mood and brain function. Drinking at least 2 liters of water a day not only helps us feel our best, but also helps us feel better. But it also helps increase concentration and alertness. and prevent fatigue or headaches
Everyone is unique. But every part of the body, whether young or old, big or small, needs to be active for good health. And in order for our bodies to function optimally during these activities We have to control our body temperature. This is easier when we are properly hydrated. Our muscles alone are made up of 76% water, so it's important to stay well hydrated before, during and after exercise.
during exercise The heart beats faster and the body temperature increases. which causes sweating And this sweat is caused by water in the body. The best way to stay hydrated during exercise is to replace the water you lose. Drinking water helps us maintain a normal body temperature. When your body temperature reaches 39.5°C, you may start to feel tired. This is because your brain tries to protect your body by slowing you down. You can combat heat and its effect on your performance by drinking plenty of water.
If you haven't hydrated before exercising, You should start hydrating slowly. several hours before exercise to allow fluids to be absorbed
If you haven't hydrated before exercising, You should start hydrating slowly. several hours before exercise to allow fluids to be absorbed
When choosing water to hydrate your baby You should pay special attention. Because the water can't There is always “one size fits all” because a baby's kidneys are not yet fully developed. They therefore need softer, less mineral-rich water, such as Evian. Evian recommends following WHO breastfeeding guidelines for the first 6 months of life.
The body at all ages is made up mostly of water. But children have a higher percentage of water in their bodies than adults. This means that children They must be well hydrated so they can feel, think, and function at their best.
Although there are many drinks to choose from. But purified water is especially beneficial for children ages 5-11 because it provides hydration without sugar. And water is especially important for keeping your child's body active during exercise.
Only 31% of children and teenagers drink the recommended amount of fluid each day, and only 14% of that fluid intake occurs during school hours. As a result, many children enter and leave school without water. Encouraging your child to drink enough water means they will be more alert. Concentrate better and has better short-term memory Good hydration stimulates a child's ability to focus and learn.
Setting a good example can be very helpful. Children of parents who drink water are 38% more likely to drink water regularly. Families that hydrate together live healthier lives together.
In addition to normal consumption It is recommended that breastfeeding women drink 3-4 more glasses of water per day than usual.
When choosing water to hydrate your baby You should pay special attention. Because the water can't There is always “one size fits all” because a baby's kidneys are not yet fully developed. They therefore need softer, less mineral-rich water, such as Evian. Evian recommends following WHO breastfeeding guidelines for the first 6 months of life.
In addition to normal consumption It is recommended that breastfeeding women drink 3-4 more glasses of water per day than usual.
The body at all ages is made up mostly of water. But children have a higher percentage of water in their bodies than adults. This means that children They must be well hydrated so they can feel, think and perform their best.
Although there are many drinks to choose from. But purified water is especially beneficial for children ages 5-11 because it provides hydration without sugar. And water is especially important for keeping your child's body active during exercise.
Only 31% of children and teenagers drink the recommended amount of fluid each day, and only 14% of that fluid intake occurs during school hours. As a result, many children enter and leave school without water. Encouraging your child to drink enough water means they will be more alert. Concentrate better and has better short-term memory Good hydration stimulates a child's ability to focus and learn.
is a good example Children of parents who drink water are 38% more likely to drink water regularly. Families that hydrate together live healthier lives together.
is a good example Children of parents who drink water are 38% more likely to drink water regularly. Families that hydrate together live healthier lives together.
Our focus is on raising public awareness about healthy water drinking. and promote healthy and sustainable drinking habits. By sharing scientific research learning media and tools that actually work
